Weigh In record (no journal entry) for 10 February 2018
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1365 kcal
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Fat: 96.26g | Prot: 97.11g | Carbs: 30.58g.
Lunch: Alface, Perdigão Linguiça Suína, Ovo Cozido, Vigor Queijo Parmesão Ralado, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Queijo Cheddar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Heinz Blue Cheese, Outback Ribeye. more...
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Losing 3.5 kg a Week
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Rita RA+AF's Weight History
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