Zanshathom's Journal, 10 Feb 18


View Diet Calendar, 10 February 2018:
1288 kcal Fat: 53.24g | Prot: 54.90g | Carbs: 146.55g.   Breakfast: Ouma Muesli Rusks, Plums, Coffee. Lunch: Onions, Tuna in Oil (Canned), Green Peppers, Tomatoes, Nola Mayonnaise, Sasko Low GI Whole Wheat Brown Bread, Cucumber (with Peel). Dinner: Olives, Clover Feta Plain, Cooked Vegetables, Egg. Snacks/Other: Mangos. more...

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Zanshathom's Weight History


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