s.olya1819's Journal, 04 Aug 16

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Weigh In record (no journal entry) for 04 August 2016

76 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:

1150 kcal

Fat: 61.13g | Prot: 85.03g | Carbs: 67.08g. Breakfast: Кофе. Lunch: Огурец (с Кожурой), Свиной Фарш (Приготовленный), Кабачок. Dinner: Хлеб Черный, Молоко, Подсолнечное Масло, Чеснок, Помидоры, Куриное Филе. more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

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s.olya1819's Journal, 04 Aug 16

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