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青春痘
Journal
10 Feb 18
青春痘's Journal, 10 Feb 18
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#今日運動量#
飛輪50分鐘—>消耗250cal
59.3 kg
Lost so far:
8 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
1504 kcal
Fat: 47.51g | Prot: 88.96g | Carbs: 181.52g.
Lunch:
鹽酥雞, 大腸麵線, 麵線.
Dinner:
麥當勞 (McDonald's) 麥克雞塊(4塊), Subway 照燒雞肉, 油炸豆腐.
more...
1693 kcal
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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青春痘's Weight History
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