Weigh In record (no journal entry) for 10 February 2018
|
74.4 kg
Lost so far: 5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
862 kcal
|
Fat: 22.70g | Prot: 60.61g | Carbs: 110.38g.
Breakfast: Kayısı Reçeli ve Konserveleri, Yeşil Biber, Yörsan Beyaz Peynir, Yeşil Zeytin, Kırmızı Domates, Yumurta. Lunch: Turp, Maydanoz, Marul, Soğanlar, Levrek. Dinner: Portakal, Muz. Snacks/Other: Peyman Bahçeden Siyah Kuru Üzüm. more...
|
|
2489 kcal
|
Exercise:
Standing - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Sitting - 35 minutes, Studying - 2 hours and 17 minutes, Housework - 34 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes, Cooking - 49 minutes, Washing Dishes - 18 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|