Weigh In record (no journal entry) for 10 February 2018
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1167 kcal
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Fat: 37.07g | Prot: 55.01g | Carbs: 161.43g.
Breakfast: Банан, Adal Молоко 3,2%, Овсяные Хлопья. Lunch: Картофельное Пюре, Котлеты из Куриной Грудки. Dinner: Апельсин, Красное Яблоко, Вареники с Картошкой, Сырный Пирог. more...
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Gaining 0.7 kg a Week
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