Weigh In record (no journal entry) for 10 February 2018
|
70.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1901 kcal
|
Fat: 71.33g | Prot: 82.51g | Carbs: 115.21g.
Breakfast: たまごサンド, レタスのサラダと野菜盛り合わせ（トマトとニンジンを含む）, ウインナー. Lunch: セブンイレブン くるみパン. Dinner: 芋焼酎, アサヒビール スーパードライ, 寄せ鍋, 芋焼酎, アサヒビール スーパードライ, 豚ロース肉（赤身のみ）. Snacks/Other: 明治 アーモンドチョコレート (96g). more...
|
|
2097 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 19 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|