Weigh In record (no journal entry) for 09 February 2018
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1004 kcal
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Fat: 42.91g | Prot: 81.24g | Carbs: 78.38g.
Breakfast: Abacaxi, Ovo Cozido. Lunch: Brottar Brotos de Alfafa, Melão Amarelo, Coxa de Frango. Dinner: Melancia, Mamão Papaia, Sopa de Legumes. more...
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Losing 1.1 kg a Week
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alexandrinaferreira's Weight History
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