Weigh In record (no journal entry) for 27 May 2012
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 58.24g | Prot: 89.71g | Carbs: 46.16g.
Breakfast: ice, chocolate whey protein, lactaid milk. Lunch: pace hot salsa, string cheese, egg, bacon bits, coconut spread, ice water. Dinner: teriyaki sauce, soy sauce, cooked carrots, cooked cabbage, brocolli, chicken thighs. Snacks/Other: babybel, blackberries, strawberrys, greek gods greek yogurt. more...
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2436 kcal
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Exercise:
Desk Work - 3 hours, Housework - 55 minutes, Bicycling (fast) - 24/kph - 34 minutes, Resting - 11 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Jstmehighofflife's Weight History
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