Zanshathom's Journal, 09 Feb 18

supper tonight

View Diet Calendar, 09 February 2018:
1727 kcal Fat: 40.63g | Prot: 108.78g | Carbs: 233.64g.   Breakfast: Coffee, Mushrooms, Egg. Lunch: Carrots, Lettuce, Serena Wholewheat Couscous, Cherry Tomatoes, Cucumber (with Peel), Olives, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Cooked Vegetables, Chicken Breast Meat, Woolworths Wholewheat Couscous. Snacks/Other: Simba Pretzel Twists, Nutriday Smooth Medium Fat Yoghurt, Plums, Mangos. more...

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