|
semangat!!
|
64 kg
Lost so far: 2.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
744 kcal
|
Fat: 19.77g | Prot: 52.26g | Carbs: 89.90g.
Breakfast: ABC White Coffee. Lunch: Cumi Kukus atau Rebus, Udang Kukus atau Rebus, Sayuran Rebus (tanpa Daging), Pecel, Cap Cay Kuah. Dinner: Oreo Chocolate Sandwich Cookies, Ikan Patin, Kubis. more...
|
|
1933 kcal
|
Exercise:
Motorbike Riding - 8 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 40 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yupichan's Weight History
|