Weigh In record (no journal entry) for 09 February 2018
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2629 kcal
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Fat: 116.98g | Prot: 148.13g | Carbs: 241.99g.
Breakfast: Dimax Pan Dimax sin Gluten, Mermelada, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Jugo de Naranja Congelado (Reconstituido con Agua), Lechuga, Queso Brie, Almendras, Salmón Ahumado. Dinner: Mayoliva Mayoliva, La Serenísima Yogurisimo Cremix Frutilla, Arcor Natural Break Nutritivo, Arroz Yamani, Tomates, Atún en Agua (Enlatado). Snacks/Other: Mermelada de Naranja, CasanCrem CasanCrem Light, Café con Leche, Dimax Pan Dimax sin Gluten, Dymatize Dymatize (Fudge Brownie), Arcor Natural Break Nutritivo. more...
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2464 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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