Нанга's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1747 kcal

Fat: 64.64g | Prot: 31.85g | Carbs: 258.04g. Breakfast: Bounty Bounty, Чай, Ясно Солнышко Каша Гречневая с Грибами и Жареным Луком. Lunch: Конфета. Dinner: Белый Хлеб, Перекресток Салат из Свежей Капусты с Огурцами. Snacks/Other: Пит-Продукт Колбаса Вареная Докторская Классическая, Чай, Bounty Bounty. more...

1847 kcal

Exercise: Cross Training - 29 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 1 minute. more...

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Нанга's Journal, 23 Jan 18

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Нанга's Weight History