Weigh In record (no journal entry) for 09 February 2018
|
63.2 kg
Lost so far: 16.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1169 kcal
|
Fat: 49.91g | Prot: 59.79g | Carbs: 117.35g.
Breakfast: Vanilyalı Pudingler. Lunch: Sulu Köfte. Dinner: Pınar Karışık Pizza. Snacks/Other: Helva, Poğaça, Yeşil Zeytin, Siyah Zeytin, Hürmet Tarçınlı Bisküvi, Toz Şeker. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|