Weigh In record (no journal entry) for 08 February 2018
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1311 kcal
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Fat: 29.35g | Prot: 69.55g | Carbs: 197.24g.
Breakfast: Misura Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Marmellata Di Mirtilli. Lunch: Esselunga Bio Ceci Secchi, Mioorto Songino , Kioene Cordon Bleu Vegetale. Dinner: Wasa Integrale, Mioorto Songino , Vale Finocchi al Vapore, Kraft Yocca. Snacks/Other: Esselunga Cioccolato Fondente 90%, Marmellata Di Mirtilli , Banana. more...
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Gaining 1.4 kg a Week
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