Weigh In record (no journal entry) for 09 February 2018
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83.2 kg
Lost so far: 1.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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3337 kcal
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Fat: 69.71g | Prot: 230.52g | Carbs: 439.20g.
Breakfast: Myprotein Burro di Arachidi, Alesto Pistacchi, Bananas, Latteria Soresina Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lavazza Caffè, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Despar Ketchup, Aia Chicken Salad, La Fattoria Bresaola, Fior Fiore Coop Olio Extra Vergine di Oliva, Natur Lieve Insalatina, Scotti Riso Basmati. Dinner: Scotti Riso Basmati, Gustato Polpa di Pomodoro, Farchioni Olio Extra Vergine di Oliva, Natur Lieve Insalatina, Perdix Petto di Pollo. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Myprotein Burro di Arachidi, Banana, Latte Maremma Parzialmente Scremato, Myprotein Impact Whey Protein. more...
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Gaining 0.1 kg a Week
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Mattia Perpe's Weight History
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