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обратно ушли -0.7кг ))
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1277 kcal
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Fat: 49.15g | Prot: 54.07g | Carbs: 72.38g.
Breakfast: Творог, Свеклы, Кефир, Растворимый Кофе (из Порошка). Lunch: Сметана, Борщ Украинский, Зеленый Чай. Dinner: Рыба, Сало, Паштет из Куриной Печени, Коньяк, Пиво, Омлет или Яичница с Овощами. Snacks/Other: Лимон, Мёд, Имбирь. more...
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1953 kcal
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Exercise:
Bathing - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 5 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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Ирина...m's Weight History
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