Weigh In record (no journal entry) for 09 February 2018
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67.6 kg
Lost so far: 15.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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420 kcal
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Fat: 10.54g | Prot: 34.28g | Carbs: 48.95g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Telur, Tempe Goreng, Kecambah, Putih Telur, Shirataki Mie Shirataki. more...
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Gaining 0.7 kg a Week
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rafikaera's Weight History
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