Weigh In record (no journal entry) for 09 February 2018
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1607 kcal
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Fat: 61.32g | Prot: 87.38g | Carbs: 183.51g.
Breakfast: Банан, Adal Молоко 3,2%, Овсяные Хлопья. Lunch: Сметана 15%, Творог 5%, Сарделька, Яичная Лапша (Приготовленная). Dinner: Мёд, Сметана 15%, Творог 5%, Куриное Филе с Овощами. Snacks/Other: Яблоко, Яшкино Вафли с Карамельной Начинкой. more...
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Losing 2.1 kg a Week
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