Weigh In record (no journal entry) for 08 February 2018
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88.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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926 kcal
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Fat: 28.33g | Prot: 44.76g | Carbs: 126.32g.
Breakfast: Café Cortado, Granix Copos de Maíz. Lunch: Mayonesa, Pan Blanco, La Paulina Queso Dambo, Paladini Jamón Cocido, Abadejo (Pescado). Snacks/Other: Manzana, Mandarinas. more...
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3125 kcal
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Exercise:
Jiu Jitsu - 1 hour, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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