Weigh In record (no journal entry) for 08 February 2018
|
72.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
1112 kcal
|
Fat: 35.10g | Prot: 92.71g | Carbs: 62.43g.
Breakfast: Grapefruit (Pink und Rot), Naturjoghurt (Fettarm), Ja! Magerquark, Kölln Haferkleie Flocken, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Olivenöl, Tomaten, Atlantik und Pazifik Heilbutt, Aldi Garnelen. Dinner: Exquisa Fitline Frischkäse 0,2%, Pastinaken, Blumenkohl, Zwiebeln, Alnatura Kokosöl Nativ, Lidl Rindergulasch. Snacks/Other: Prosecco. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|