brkmoreira's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

111.5 kg Lost so far: 18.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

1468 kcal

Fat: 57.85g | Prot: 69.42g | Carbs: 167.62g. Breakfast: Mel, Quaker Farelo de Aveia, Banana. Lunch: Ovo Frito, Pif Paf Coxinha da Asa de Frango, Cuscuz (Cozido). Dinner: Quaker Barra de Cereal Banana, Aveia e Mel. Snacks/Other: Joelho, Coxinha. more...

3184 kcal

Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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brkmoreira's Journal, 08 Feb 18

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brkmoreira's Weight History