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Good morning and happy Thursday!
It's been a really rough few days, stress-wise, so I haven't logged my food as I should. I pretty much stuck to my usual foods..just didn't have the time to log. Last night, Sarge had acupuncture so I didn't even eat dinner since we got home pretty late. I'm not big on skipping meals but do like the 'light' feeling that comes with it, LOL.
This morning I was up at 3:45, so did 50 jumping jacks, 50 squats, and 30 kettle bell swings. It's not much, but better than nothing :)
This morning's breakfast will be fresh carrot chips with an organic dip I made from yogurt and assorted spices.
Hope everyone has a great day!
View Diet Calendar, 08 February 2018:
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775 kcal
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Fat: 16.39g | Prot: 27.29g | Carbs: 135.95g.
Breakfast: Fresh Selections Carrot Chips. Dinner: Subway 12" Veggie Delite. Snacks/Other: Bananas. more...
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2053 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Housework - 3 hours, Jumping Jacks (Star Jumps) - 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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