Weigh In record (no journal entry) for 08 February 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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895 kcal
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Fat: 42.86g | Prot: 36.52g | Carbs: 89.29g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam. Lunch: C1000 Koolhydraatarm Brood, Nutella Hazelnootpasta. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Bieten (Vers), AH Gehakt Half-om-Half. Snacks/Other: Tompoes. more...
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1645 kcal
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Exercise:
Cross Training - 15 minutes, Yard Work (gardening) - 30 minutes, Grocery Shopping - 45 minutes, Cooking - 30 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours. more...
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steady weight
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roosvanrheenen's Weight History
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