Weigh In record (no journal entry) for 08 February 2018
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1410 kcal
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Fat: 67.67g | Prot: 65.22g | Carbs: 140.31g.
Breakfast: Café con Leche, Huevo Revuelto, Queso Mozzarella. Lunch: Carne de Res, Patatas Fritas, Tomates, Limonada. Dinner: Queso Mozzarella, Huevo Revuelto, Plátano Maduro, Soprole Leche Semidescremada. Snacks/Other: Galleta de Mantequilla o Azúcar, Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar. more...
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1575 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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