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Weighed in today, definite weight loss which I am proud of! I took a body tone class today and took it east on the calories, since I ate so much yesterday. I plan on doing a spin class tomorrow, and tonight I am pretty much going to stay in and chill and watch law and order. :)
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778 kcal
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Fat: 27.10g | Prot: 31.51g | Carbs: 114.63g.
Breakfast: espresso, oatmeal high fiber, soymilk. Dinner: apple, cauliflower, corn, whole wheat bread, peanut butter. more...
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3170 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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