Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
prideotgc18
Journal
27 Mar 10
prideotgc18's Journal, 27 Mar 10
prideotgc18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 March 2010
107.0 kg
Lost so far:
1.8 kg
.
Still to go:
39.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 27 March 2010:
778 kcal
Fat: 27.10g | Prot: 31.51g | Carbs: 114.63g.
Breakfast:
espresso, oatmeal high fiber, soymilk.
Dinner:
apple, cauliflower, corn, whole wheat bread, peanut butter.
more...
3170 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
prideotgc18's Weight History
View Complete History