Weigh In record (no journal entry) for 07 February 2018
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54 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1098 kcal
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Fat: 37.20g | Prot: 144.97g | Carbs: 46.09g.
Breakfast: Хлеб Черный, Syntrax Протеин Nectar, Яйцо-Пашот, Зеленый Листовой Салат, Кофе с Молоком и Сахаром. Lunch: Минтай. Dinner: Кофе с Молоком и Сахаром, Куриная Грудка Отварная. Snacks/Other: Кокос, Мандарины, Syntrax Протеин Nectar. more...
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Losing 1.4 kg a Week
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kissmish's Weight History
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