Weigh In record (no journal entry) for 08 February 2018
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1765 kcal
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Fat: 69.61g | Prot: 156.90g | Carbs: 122.37g.
Breakfast: La Paulina Queso Dambo, Huevo, Fargo Pan de Salvado, Atún en Agua (Enlatado). Lunch: Filete de Res (Consumir Sólo Magro), SanCor Queso Cremoso Sancor, Papa al Horno (sin Comer la Cáscara), Arcor Choclo Amarillo Entero. Dinner: Puré de Papa, Hamburguesa Casera. more...
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3442 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 1 hour, Driving - 20 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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MODODIOS's Weight History
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