Weigh In record (no journal entry) for 26 May 2012
|
131.8 kg
Lost so far: 10.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 62.60g | Prot: 126.45g | Carbs: 178.20g.
Breakfast: breakfast sandwich tim hortons, Water , protein, Honey Nut Cheerios. Lunch: skim milk, Pasta with Beef. Dinner: boston pizza thin crust pizza, chicken wings boston pizza. Snacks/Other: Fudge Brownie . more...
|
|
5702 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|