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Thursday the 8th and I'm starting to turn a corner (or put it this way, I'm feeling a little bit more motivated). Finally managed to do some exercise today even if it was only 45minutes, at least it's a start right?
Trying not to weight myself everyday as it seems to just fuel my depression. But I feel like with support I will manage to move forward. Trying to keep looking at the positives (as people on here try to remind me they are there if you look hard enough).
View Diet Calendar, 07 February 2018:
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231 kcal
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Fat: 5.22g | Prot: 27.34g | Carbs: 17.34g.
Breakfast: Low-Carb Choc-Caramel Shake, Coffee (Instant Powder). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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