spencerh94's Journal, 07 Feb 18

Chicken Garlic Bomb from Zamboni's Pizza is my bomb 

That sounds AMAZING. I love garlic everything 😂  

1/4c coconut oil, 1/2 c peanut butter, 2 T unsweetened cocoa, 1/2-1 t stevia. Mix, pour in mold and freeze. Makes 12-13 around 100cals each. Tastes like Reese’s PB cups to me! Easy and yummy to satisfy that treat craving! I’d love your recipe! Those sound SO good!! 

Berries & Cream fat bombs! 2 cups berries, 2 tbsp Stevia, 1 tsp vanilla extract, 6 tbsp. butter, & 8 oz. cream cheese. Blend, put into ice cube trays, and freeze for four hours. Delicious!  

I have a fat bombs cookbook called Sweet and Savory Fat Bombs by Martina Slajerova. I like orange creamsicles! https://ketodash.com/recipe/creamsicle-fat-bombs -- about the recipe Orange Vanilla Mio is that sugar free liquid you add to water - kind of like crystal light in liquid form. 

I read all of these recipes and I'm envious of people who can do Keto! (I mean physically my system won't let me process the level of fat needed. Boo.) Please enjoy them for me, lol! ☺ 

Omg NY-Shelly : I need a fat bomb cook book!! 

Martina Slajerova has a lot of Fat Bomb recipes on her blog. Mediterranean-Fat-Bombs, "https://ketodietapp.com/Blog/category/Recipes"  

I love Layered Peppermint Patty Bombs https://ketosummit.com/paleo-peppermint-patties-recipe 

What's a fat bomb? 

I keep it simple 2 T cashew butter, 1/4 T Hershey’s Special Dark Cocoa powder, 1t Torani s/f white chocolate syrup (or 1/2 packet NOW stevia, no carbs) 1/2 t Himalayan Salt. This makes 2, or 4 half servings needs no freezing. You can add more coconut oil, but I find this satisfying for hours. 

I just ordered the 100 Sweet and Savory Fat Bombs recipe book from Amazon. I am anxiously waiting for it. 😊😊 

What’s a Fat bomb? Sounds good. 

@ Karrelight I’m far from an expert, but a short answer is that fatbombs are a uniquely Keto diet phenomenon. LOL High Fat Low Carb Moderate Protein Way of Eating. The idea behind a fat bomb is to eat healthy fats that will satisfy your hunger, normally medium chain fats such as you will find in MCT oils and many people use coconut oil in them. They try to make them pack a fat punch so you really don’t feel like eating for HOURS and most of 

Orange extract,blueberry,S trawberry,carmel,the list goes on an on... 

Mamamc, Has some great ones!