Weigh In record (no journal entry) for 07 February 2018
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123 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1462 kcal
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Fat: 40.04g | Prot: 113.23g | Carbs: 155.30g.
Breakfast: Milbona Skyr To Go, Actimel Granatapfel, Lidl Rohschinken, Lätta Extra Fit mit Buttermilch, Aldi Eiweißbrot (35g). Dinner: Deluxe Fusilloni, Zwiebeln, Vita D'or Raffinesse, Hähnchenbrustfilet, Cocktailtomaten, Milkana Schmelzkäse mit Gouda, Milkana Schmelzkäse Sahne, Rama Cremefine 7%. Snacks/Other: Clementinen. more...
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3700 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Raphaela1307's Weight History
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