Weigh In record (no journal entry) for 07 February 2018
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103.9 kg
Lost so far: 4.8 kg.
Still to go: 29.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 February 2018:
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1066 kcal
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Fat: 74.83g | Prot: 86.01g | Carbs: 6.71g.
Breakfast: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ribeye (12 oz), Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, French's Horseradish Mustard. Snacks/Other: Great Value Deli Sliced Mesquite Smoked Turkey Breast, French's Horseradish Mustard, Lipton Tea Bags. more...
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Losing 3.2 kg a Week
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RiverratJ's Weight History
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