Weigh In record (no journal entry) for 07 February 2018
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1098 kcal
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Fat: 31.56g | Prot: 67.94g | Carbs: 74.27g.
Breakfast: Tomaten, Exquisa Fitline Frischkäse 0,2%, Sportness, Haferkleie, Magerquark, Ei. Lunch: Gutfried Putensalami, Leerdammer Original, Lidl Fußballbrötchen. Dinner: Schinken (Extra mager), Extra Natives Olivenöl, Kirschtomaten, Schinken (Extra mager), Extra Natives Olivenöl, Kirschtomaten. Snacks/Other: Prosecco. more...
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Losing 7.7 kg a Week
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