Weigh In record (no journal entry) for 07 February 2018
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119 kg
Lost so far: 39 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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854 kcal
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Fat: 62.32g | Prot: 55.10g | Carbs: 18.45g.
Breakfast: Caffe Macchiato. Lunch: Ground Meat, Cheese, Red Tomatoes, Nestle THOMY Mayonnaise Delicatess, Coffee. Dinner: Red Tomatoes, Cheese. more...
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3336 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 19 hours and 28 minutes, Sleeping - 3 hours. more...
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Losing 7 kg a Week
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MiGo1983's Weight History
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