Weigh In record (no journal entry) for 07 February 2018
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1489 kcal
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Fat: 49.86g | Prot: 49.53g | Carbs: 193.70g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Meat Loaf Made with Beef, Sweet Potato, Hannaford Brussels Sprouts, Beer, Butter. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Bananas, Great Value Saltine Crackers, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1917 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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