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View Diet Calendar, 07 February 2018:
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1390 kcal
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Fat: 69.04g | Prot: 36.23g | Carbs: 145.97g.
Breakfast: Koko Dairy Free Milk, Fuel 10K Low Sugar Chocolate Granola. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Hellmann's Genuine Real Mayonnaise, Tesco Frozen Mash, Asda Chosen By You Chicken Filled Yorkshire Pudding. Snacks/Other: Walkers Wotsits (16.5g), Smith's Spicy Tomato Snaps, Walkers Max Paprika. more...
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3064 kcal
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Exercise:
Housework - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 5 hours, Standing - 2 hours, Driving - 40 minutes, Resting - 3 hours and 40 minutes, Sleeping - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Working - 4 hours, Washing Dishes - 5 minutes. more...
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 Comments
Low Sugar Chocolate Granola and Coconut Milk, quite tasty but a little bland, but full of Fibre and Protein.
07 Feb 18 by member: Paul Myatt
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i have rejected the cereal breakfast as i gained all my weight from meusli. now i favour scrambled eggs
07 Feb 18 by member: learnfromgirls
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Paul Myatt's Weight History
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