Weigh In record (no journal entry) for 07 February 2018
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95 kg
Lost so far: 8.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1067 kcal
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Fat: 23.43g | Prot: 79.79g | Carbs: 140.88g.
Breakfast: Optimum Nutrition Gold Standard Whey Strawberry, SPAR Américain Prepare , Pain de Blé Entier, Pain de Blé Entier. Lunch: Oranges, Mandarine. more...
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steady weight
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Nlono7700's Weight History
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