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mike1one1
Journal
07 Feb 18
mike1one1's Journal, 07 Feb 18
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Weigh In record (no journal entry) for 07 February 2018
69.2 kg
Lost so far:
11.2 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 February 2018:
1445 kcal
Fat: 23.79g | Prot: 111.08g | Carbs: 178.47g.
Breakfast:
Valio Profeel Heraproteiinilisä, Pirkka Omenatäysmehu, Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka.
Lunch:
Pirkka Krutonki, Nutrilett Chicken Soup.
Dinner:
Nutrilett Premium Dark Chocolate Bar.
Snacks/Other:
Vaasan Ruispalat Ohut Herkku, Snellman Superior Savukinkku.
more...
3974 kcal
Exercise:
Showering - 10 minutes, Uinti - 45 minutes, Juoksumatto - 26 minutes, Crosstraineri - 31 minutes, Apple Health - 22 hours and 8 minutes.
more...
Gaining 2.1 kg a Week
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mike1one1's Weight History
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