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Good news! Just over 10 pounds in 11 days doing Adkins Induction. It's working for me, Never been hungry and losing body fat. I couldn't be more happy today. Looking forward to losing until my goal. Vitamins and minerals are a must.
View Diet Calendar, 07 February 2018:
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1066 kcal
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Fat: 74.83g | Prot: 86.01g | Carbs: 6.71g.
Breakfast: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ribeye (12 oz), Land O'Lakes Salted Butter, Scrambled Egg. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, French's Horseradish Mustard. Snacks/Other: Great Value Deli Sliced Mesquite Smoked Turkey Breast, French's Horseradish Mustard, Lipton Tea Bags. more...
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