Weigh In record (no journal entry) for 07 February 2018
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90.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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562 kcal
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Fat: 17.59g | Prot: 51.17g | Carbs: 52.37g.
Breakfast: Meergranenbrood. Lunch: Gekookt Ei, Sinaasappelen, Vegetarische Groentensoep (Bereid met Water). Dinner: Gekookt Ei, Jumbo Augurken Zoet Zuur, Komkommer (met Schil), Tomaten, Ijsbergsla, Plus Duitse Biefstuk. Snacks/Other: McEnnedy Sliced Beef. more...
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Losing 3.5 kg a Week
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