Weigh In record (no journal entry) for 07 February 2018
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66.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1099 kcal
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Fat: 26.15g | Prot: 85.54g | Carbs: 128.04g.
Breakfast: Овсяные Хлопья (без Соли, Приготовленные с Водой, Необогащенные). Lunch: Гречка Отварная, Куриное Филе на Пару. Dinner: Шаурма. Snacks/Other: Dekmy Кефир Таллинский 0,5%, Творог (с Обезжиренным 1% Молоком). more...
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Losing 2.1 kg a Week
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zhazira940326's Weight History
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