Weigh In record (no journal entry) for 07 February 2018
|
73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2485 kcal
|
Fat: 107.18g | Prot: 100.71g | Carbs: 283.57g.
Breakfast: Greyfurt, Namet Hindi Füme, Wasa Fibre, Altınkılıç Kefir, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Aynes Ayran, Zeytinyağlı Kereviz, İzmir Köfte, Ezogelin Çorbası. Dinner: Çikolatalı Kek, Un Kurabiyesi, Mercimek Köftesi, Patates Püresi (Taze Olandan), Kıymalı Börek. Snacks/Other: Nescafe Sade, Kivi Meyvesi, Armut, Greyfurt, Yeşil Çay, Sütlü Kahve, Limon Suyu. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EfeKocaman's Weight History
|