Weigh In record (no journal entry) for 07 February 2018
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75.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1026 kcal
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Fat: 58.46g | Prot: 21.85g | Carbs: 109.75g.
Breakfast: Yumurta. Lunch: Kepekli Ekmek, Kabak Yemeği. Dinner: Dost Tam Yağlı Yoğurt, Patates Yemeği. Snacks/Other: Nescafe 2'Si 1 Arada, Küp Şeker, Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzsuz, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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2721 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, Watching TV/Computer - 2 hours and 39 minutes, Washing Dishes - 16 minutes, Cooking - 23 minutes, Housework - 1 hour and 6 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 29 minutes. more...
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Losing 2.1 kg a Week
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