julija0211's Journal, 06 Feb 18

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Weigh In record (no journal entry) for 06 February 2018

70.4 kg Lost so far: 6.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2018:

633 kcal

Fat: 21.02g | Prot: 58.66g | Carbs: 54.25g. Breakfast: Овсяная Каша на Воде, Gruntaler Сыр Легкий 15%. Lunch: Борщ с Говядиной. Dinner: Брокколи (Соцветия, Замороженные), Троекурово Куринная Грудка. Snacks/Other: Треска Отварная, Пятерочка Яблоко Красное . more...

2085 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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julija0211's Journal, 06 Feb 18

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