Weigh In record (no journal entry) for 06 February 2018
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108.3 kg
Lost so far: 6.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1841 kcal
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Fat: 75.89g | Prot: 80.61g | Carbs: 203.92g.
Breakfast: Alnatura Chia Samen, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Alnatura Kokosöl Nativ, Alnatura Nußkern Mischung, Alnatura Kokoschips. Lunch: Nudeln (Gekocht), Gut & Günstig Kräuter Schmelzkäsezubereitung, Iglo Würz-Spinat mit Zwiebeln. Dinner: Gut & Günstig Speise Quark 20% Fett, Vollkornbrot, Brunch Feine Kräuter. Snacks/Other: Haribo Salino, Red Band Lakritz Schnuller. more...
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Losing 1.1 kg a Week
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Nadinespethmann's Weight History
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