Weigh In record (no journal entry) for 06 February 2018
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69.7 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2559 kcal
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Fat: 96.14g | Prot: 120.59g | Carbs: 330.80g.
Breakfast: Bananas, Quest Salted Caramel Protein Powder. Lunch: Carrots, Brown Rice, Kellogg's Special K Protein Meal Bar - Chocolate Caramel. Dinner: Meatless Spinach Quiche. Snacks/Other: Carrots, Brown Rice, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2852 kcal
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Exercise:
14.2K Row - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Losing 0.1 kg a Week
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DrBHenderson's Weight History
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