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Inbody kisakallio
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74.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1844 kcal
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Fat: 50.35g | Prot: 153.75g | Carbs: 185.25g.
Breakfast: Planti Kaurajuoma, Elovena Luomu Kaura. Lunch: Planti Kaurajuoma, Leader Whey Protein+ White Chocolate, Appelsiinit, Banaanit, Pakkasmarja Kuningas Marjasekoitus, Pakkasmarja Puolukka, Kananmunan Valkuainen. Dinner: Marli Palauttava Hyvinvointijuoma Sitruuna-Lime, Findus Wok Thai, Naudanjauheliha (10% Rasvaa), Kanamestari Maustamaton Broilerin Fileepihvi. Snacks/Other: Pakkasmarja Mustikka, Rainbow Mansikat (Pakaste), Biona Organic Peanut Butter Smooth, Valio Maustamaton Raejuusto, Valio Pehmeä Rasvaton Maitorahka. more...
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2470 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 1 hour, Crossfit - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Veeris16's Weight History
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