|
I'm so proud of myself, I've lost 4 pounds since I've joined FatSecret, that was only 4 days ago. :) Writting down your foods has really helped out alot. :) :) :) :)
|
1073 kcal
|
Fat: 53.02g | Prot: 109.12g | Carbs: 49.20g.
Breakfast: lactaid milk, Strawberry, whey protein. Lunch: blueberries, smart balance light butter, string cheese, mushrooms. Dinner: avocado, spinach, grilled zucchini, London Broil. Snacks/Other: nut-rition heart health mix, lactaid milk, Strawberry, whey protein. more...
|
|
2166 kcal
|
Exercise:
Shopping - 6 minutes, Housework - 15 minutes, Exercise machine (moderate) - 13 minutes, Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 13 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...
|
|